WISE & WELL: Where personal training is far more than cardio and strength conditioning.

I focus on the foundational elements that drive better health, higher performance, and long‑term wellbeing—all through a deeply personalized, evidence‑based approach.

Precision Fitness Through VO₂max Insight

I offer estimated VO₂max testing, the most important metric in exercise physiology. VO₂max reveals how efficiently your body uses oxygen and provides a true measure of your fitness. Improving it requires strategic programming across all three energy systems—tailored specifically to your current capacity and your goals.

Advanced Recovery & Performance With KAATSU

I incorporate KAATSU, the world leader in Blood Flow Optimization for training, recovery, and rehabilitation. Regular use of the KAATSU Cycle can enhance functional strength, improve muscle tone, and support a healthier vascular system—all with remarkable efficiency.

Postural Restoration Institute (PRI) Training

I am trained in the primary courses offered by the Postural Restoration Institute (PRI), a leading approach focused on restoring balanced posture and optimizing neuromuscular function.

PRI principles improve performance by addressing asymmetries and imbalances in the body, enhancing breathing mechanics, core stability, and movement efficiency. This approach not only supports athletic performance but also improves activities of daily living by reducing pain, increasing functional mobility, and promoting better posture throughout everyday tasks.

Incorporating PRI techniques into your training helps create a foundation for sustainable health, improved movement patterns, and greater overall wellbeing.

Training the Body as a Complete System

Your program is built to strengthen every dimension of human performance, including:

• Grip strength

• Agility

• Foot strength

• Dynamic and static balance

• Mobility and stability

• Muscle strength and hypertrophy

• Breathing mechanics

Learn more about each modality, by clicking on the Modules heading.