Shoulder Joint

Part 5: Strengthen & Stabilize Shoulder Joints

The natural structure of the shoulder joint is designed for mobility, not stability, which makes it more vulnerable to injury. Learn to enhance shoulder mobility while maintaining a healthy, stable joint.  

Understanding proper posture is the first step to correcting shoulder misalignment. Shoulders that slump forward, tight chest muscles, and a forward head are common habits.  If these patterns are maintained during movement the risk of shoulder injury goes up dramatically. Learn how to improve posture, and stabilize the scapula (shoulder blades).  Ninety eight percent of shoulder injuries are related to instability in the scapula (shoulder blades). I can teach you how to prevent shoulder injuries.  

We will explore the muscles of the rotator cuff and how they work to stabilize the shoulder. I will teach and guide you in healthy practices that will keep the rotator cuff muscles strong and healthy for a lifetime.   

An injury that has not yet happened can be prevented.

2 hours @ $150