Tight Hamstrings

Part 6: The Truth About Tight Hamstrings

The hamstrings consist of three muscles on the back of the thigh; the semitendinosus, semimembranosus, and biceps femoris.  The hamstrings are the most commonly complained about muscle group in a stretch class. Almost everyone wants more flexible hamstrings.

I have the secret to lengthening your hamstrings and love sharing it with my clients. 

You can benefit from this workshop if you… 

• … have been stretching your hamstrings for years and they are still tight. 

• … have injured your hamstring attachment in the past and are now concerned about how to create flexibility in a safe way.  

• … intend to stretch your hamstrings and feel the stretch in your lower back. 

• … work out really hard but don’t have time to stretch.  

2 hours @ $150