Glucose Regulation is key to weight loss and sustaining energy. Fasting glucose levels can be easily measured. Fasting glucose is at the top of the list of important bio-markers to track and keep under control, since blood glucose levels are linked to many lifestyle diseases.
Heard of ketosis? Guess what? Blood ketone levels can be measured in less than a minute. Cyclical ketosis is the optimal strategy for me. I’ll share my experience and how I track blood ketones.
